Before heading out for a long distance run on a sunny day, it’s important to prepare properly. This includes gradually increasing the distance and intensity of your runs, mixing in speed work and hill repeats, and fuelling your body with a balanced diet that includes plenty of carbs, protein, and healthy fats. On a sunny day, make sure to apply sunscreen before your run and consider wearing sunglasses to protect your eyes from the glare.
Pacing and Sun Protection
Pacing is key when it comes to long distance running, and it’s especially important on sunny days. You don’t want to start the run off too fast and burn out before the finish line. Start at a comfortable pace and adjust as needed. And make sure to protect yourself from the sun with a running cap, which can keep the sun off your face and eyes and help you avoid sunburn and eye strain.
The Benefits of Running Caps
Running caps are great for keeping the sun off your face and eyes. This can help you see more clearly and avoid squinting, which can lead to headaches or eye strain. Plus, it can help you avoid sunburn on your face, which can be painful and increase your risk of skin cancer over time.
But that’s not all! Running caps can also help regulate your body temperature. If you’re running in hot weather, a running cap can keep the sun off your head and face, which can help you stay cool. Additionally, running caps can help wick sweat away from your forehead and scalp, which can help prevent sweat from dripping into your eyes or down your neck.
In fact, a study published in the Journal of Sports Science and Medicine found that wearing a cap during exercise in the heat can significantly reduce core temperature, heart rate, and perceived exertion. This means that a running cap can help you feel more comfortable and improve your overall performance during hot weather runs. This is where our HydraForm Lightweight Training Cap comes into play; with its breathable nylon base material and vented styled mesh it is ideal for heated runs or training sessions.
So, whether you’re going for a long distance run on a sunny day or just hitting the trails for a quick workout, a running cap can be a valuable tool in your gear bag. Make sure you’re training consistently, fuelling your body properly, and pacing yourself appropriately, and don’t forget to protect yourself from the sun with a trusty running cap!
Continue to Live Your Discipline!