Hey there, fellow runners! My name is George Watson, and I’m an avid long distance runner. I’ve participated in my fair share of group track races, and let me tell you, mental preparation is just as important as physical training. Here are some tips that have helped me get into the right headspace for long […]
Before heading out for a long distance run on a sunny day, it’s important to prepare properly. This includes gradually increasing the distance and intensity of your runs, mixing in speed work and hill repeats, and fuelling your body with a balanced diet that includes plenty of carbs, protein, and healthy fats. On a sunny […]
Hey there, fitness fanatics! If you’re looking to take your athletic performance to the next level, you might want to consider incorporating heat therapy into your pre-workout routine. Not only can it help you achieve muscle readiness, but it can also make you feel more relaxed and prepared to tackle your next workout. So, what […]
Could a plant-based diet be the key to further optimising your preparation, performance and recovery? Have a read of this blog from HydraForm athlete Jeffrey Boadi, who is an expert in plant-based nutrition.
The HydraForm website is up and the first, of many, product releases has been launched. For many of you reading this, it may look like this is HydraForm’s first step but there have been countless steps to get the brand from simple sketches to the quality product you can purchase, enjoy and grow from today.