Category Archives: Education

Mind Over Miles: Mental Preparation for Long Distance Group Track Races

George Watson running with Hydrafrom compression shorts

Hey there, fellow runners! My name is George Watson, and I’m an avid long distance runner. I’ve participated in my fair share of group track races, and let me tell you, mental preparation is just as important as physical training. Here are some tips that have helped me get into the right headspace for long […]

Keep Your Cool and Stay on Pace: Why a Running Cap is a Must-Have on Sunny Runs

HydraForm Lightweight Training Cap

Before heading out for a long distance run on a sunny day, it’s important to prepare properly. This includes gradually increasing the distance and intensity of your runs, mixing in speed work and hill repeats, and fuelling your body with a balanced diet that includes plenty of carbs, protein, and healthy fats. On a sunny […]

How Heat can Improve Your Muscle Readiness


Hey there, fitness fanatics! If you’re looking to take your athletic performance to the next level, you might want to consider incorporating heat therapy into your pre-workout routine. Not only can it help you achieve muscle readiness, but it can also make you feel more relaxed and prepared to tackle your next workout. So, what […]